Скачать или смотреть Are There Good Alternatives To Screen Time At Night?

Struggling to disconnect from screens before bed? This video explores healthy and effective alternatives to nightly screen time that can improve your sleep and overall well-being. Discover how to create a more restful evening routine.

Discover practical strategies to replace evening screen use and foster a more restful routine:
► Understanding the negative impact of screens on sleep quality and mental health.
► Exploring relaxing pre-sleep activities like reading, journaling, or engaging in hobbies.
► Discussing the benefits of creating a consistent wind-down routine for better sleep hygiene.
► Identifying screen-free habits that can help reduce stress and improve focus.
► Tips for gradually transitioning away from evening screen dependency to embrace digital wellness.


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