Скачать или смотреть The Truth About Red Bull Zero and Your Blood Sugar

Can a zero-sugar energy drink still spike your glucose levels? I tested the sugar-free Red Bull with a CGM, and the results were surprising. Even though it's labeled as having 0g sugar and 0g carbs, my blood sugar rose by 1.1 mmol/L (from 4.8 to 5.7 mmol/L), which is a 24% increase (86.4 to 102.6 mg/dL).
This unexpected spike might be due to caffeine or artificial sweeteners like sucralose or aspartame, which can trigger insulin responses in sensitive individuals. Even though it stayed under the 7.9 mmol/L (142.2 mg/dL) guideline, the noticeable rise matters—especially if consumed frequently or on an empty stomach.

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Medical Disclaimer:
The information provided in this video including all CGM experiment results and nutritional content, is intended for educational and informational purposes only. It does not constitute medical advice and should not be used as a substitute for consultation with a qualified healthcare provider. Always consult with your doctor or a registered medical professional before making changes to your diet, lifestyle, or treatment plan.
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