Скачать или смотреть Burn Your Belly Fat - Full Body Seated Chair Exercise Moves For Seniors

Top Rated Workouts For Seniors - Grow Young Fitness! Please subscribe for more workouts just like this one :)

Save this workout and repeat the following daily!
Complete all 3 rounds for a solid 11 Minute Full Body Low Impact Seated Workout!

Follow along for 11 minutes of exercises - low impact exercise is an easy way to get some movement! We are working the larger muscles in the body today! Pair these exercises with a strong healthy diet and the results will start to show!

0:00 Intro
0:06 Exercise 1 Hips Seated Chair Alternating Jumping Jacks
0:23 Exercise 2 Hips Seated Chair Alternating Toe Taps
0:44 Exercise 3 Hips Seated Chair Double Jumping Jacks
1:10 Exercise 4 Arms Seated Chair Double Shoulder Ups
1:32 Exercise 5 Arms Seated Chair Arm Curls
1:42 Exercise 6 Arms Seated Chair Arm Presses
1:50 Exercise 7 Knees Seated Chair Knee Rotations (Do Both Sides)
2:09 Exercise 8 Knees Seated Chair Knee Side to Sides (Do Both Sides)
2:28 Exercise 9 Knees Seated Chair Knee Extensions (Do Both Sides)
2:50 Exercise 10 Waist Core Seated Chair Slanted Twists
3:07 Exercise 11 Waist Core Seated Chair Rotating Kicks
3:28 Exercise 12 Waist Core Seated Chair Full Body Rotations
3:50 Exercise 13 Hips Seated Chair Alternating Jumping Jacks
4:12 Exercise 14 Hips Seated Chair Alternating Toe Taps
4:32 Exercise 15 Hips Seated Chair Double Jumping Jacks
4:50 Exercise 16 Arms Seated Chair Double Shoulder Ups
5:20 Exercise 17 Arms Seated Chair Arm Curls
5:32 Exercise 18 Arms Seated Chair Arm Presses
5:41 Exercise 19 Knees Seated Chair Knee Rotations (Do Both Sides)
5:54 Exercise 20 Knees Seated Chair Knee Side to Sides (Do Both Sides)
6:11 Exercise 21 Knees Seated Chair Knee Extensions (Do Both Sides)
6:40 Exercise 22 Waist Core Seated Chair Slanted Twists
6:57 Exercise 23 Waist Core Seated Chair Rotating Kicks
7:15 Exercise 24 Waist Core Seated Chair Full Body Rotations
7:45 Exercise 25 Hips Seated Chair Alternating Jumping Jacks
8:01 Exercise 26 Hips Seated Chair Alternating Toe Taps
8:22 Exercise 27 Hips Seated Chair Double Jumping Jacks
8:36 Exercise 28 Arms Seated Chair Double Shoulder Ups
9:10 Exercise 29 Arms Seated Chair Arm Curls
9:21 Exercise 30 Arms Seated Chair Arm Presses
9:30 Exercise 31 Knees Seated Chair Knee Rotations (Do Both Sides)
9:44 Exercise 32 Knees Seated Chair Knee Side to Sides (Do Both Sides)
9:59 Exercise 33 Knees Seated Chair Knee Extensions (Do Both Sides)
10:25 Exercise 34 Waist Core Seated Chair Slanted Twists
10:44 Exercise 35 Waist Core Seated Chair Rotating Kicks
11:04 Exercise 36 Waist Core Seated Chair Full Body Rotations

Keep it MOVIN"!
Join Grow Young Fitness Today! https://www.growyoungfitness.com
______________________________________________
Don't forget to SUBSCRIBE for the latest videos!
   / @growyoungfitness  
_______________________________________________
Like us on Facebook
  / growyoungfitness  
______________________________________________________
Follow Me On Instagram
  / growyoungfitness  
----------------------------------------------------------------------------------
#Seniorfitness #mobility #fullbodyworkout #Dietandexercise

Keep it Movin!

Deron Buboltz