Скачать или смотреть Finding Happiness: Rediscover Your Authentic Self & Live in the Now

Discover powerful wisdom on why finding happiness isn't about becoming someone new, but remembering who you've always been. This video explores how societal 'shells' bury our authentic selves and why our minds act like time machines, trapping us in past regret or future anxiety.

Key takeaways from the video:
How we 'fall asleep' and build shells around our true nature.
The Mind as a Time Machine: Escaping the cycle of regret and anxiety.
Why 'The Now' is the only place true peace exists.
The 'Three Breath Reset': A simple practical technique to ground yourself instantly.

If you found this helpful, please Like, Subscribe, and share to help others find their way back to now!

#findinghappiness #mindfulness #authenticself #mentalhealth #personalgrowth