Скачать или смотреть Hygiene in the Gym

Welcome back to #workoutwednesdays! We are so excited to be returning to this well-loved series. Matt and Brady have been busy in the gym prepping some videos for you, and we're excited to come back with some brand new content.

Today, we're starting off with some simple basics: hygiene in the gym! Brady Schulz is here to answer your questions, such as: what am I supposed to do with the wipes that are placed all throughout the gyms? And do you really need to bring a towel?

With the arrival of the cold/flu season, a little hygiene can go a long way! These tips will help you keep yourself fighting fit and healthy.

Visit our website at: www.healthylifestylesaustralia.com for more videos and articles about living a healthy life!