Скачать или смотреть 15min Fascia - Lymph Flow for Beginner

15-Minute Fascia & Lymph Flow for Beginners

This gentle 15-minute routine is designed to open your fascia, boost lymphatic flow, and reset your nervous system. Perfect for beginners, it helps you release stored tension and feel more light, clear, and energized.

✨ What this practice does for your body & mind:

Stimulates lymphatic drainage → reduces swelling, improves detoxification

Releases tight fascia → restores mobility, flexibility, and circulation

Activates parasympathetic nervous system → calms stress & anxiety

Improves posture & alignment → creates space in your body

Enhances energy flow → leaving you grounded, clear, and uplifted

This is more than movement—it’s a reset for your whole system.

🌍 You’re not doing this alone. Thousands of people around the world are joining the Mindful Movemend community—a space where we heal together, share the journey, and support each other in releasing what’s stuck so we can step fully into flow.

🔔 Subscribe to this channel for more classes, practices, and healing tools every week.

💫 If you enjoyed this class, explore my Mindful Movemend Membership, where you’ll get access to full-length fascia release flows, guided classes, and live sessions to support your healing journey.

👉 Join here: https://subscribepage.io/members-mm

love, Jules