This Simple Practice Mimics Exercise, Improves Cardiovascular Health, and Fights Depression

Watch the full interview on The Knowledge Project (‪@tkppodcast‬):
   • Dr. Rhonda Patrick: The Diet Essentia...  

Show notes from the full interview:
https://fs.blog/knowledge-project-pod...

In this video, Rhonda dives deep on the many benefits of deliberate heat exposure and saunas. She discusses:

(00:00) How heat exposure mimics moderate-intensity aerobic exercise
(03:12) Why you should add a sauna practice to your exercise routine
(05:48) Optimal sauna parameters (temperature, duration, & frequency)
(08:47) Are infrared saunas as beneficial as traditional saunas?
(10:41) Health benefits of heat shock proteins
(12:35) Hot baths and jacuzzis
(14:00) Immune system benefits of heat exposure
(16:08) Why sauna bathing improves mood
(18:59) Can the sauna treat depression?

Wanna learn more about saunas? Visit the FoundMyFitness topic page and download our detailed report on the cardiovascular & brain benefits of sauna bathing:
https://www.foundmyfitness.com/topics...