Скачать или смотреть Is Eating in Moderation a Myth?

Moderation is the word we use to give ourselves a false sense of doing the right thing when it comes to food. The things we want, but don't need, we assign an arbitrary portion size that we trick ourselves into thinking is healthy. Good is good, bad is bad, and we all eat both. Just don't do yourself a disservice by lying about which is which.

#shorts #moderation #hardpill #nutrition #goodfood #badfood #myth #smalldoses #honest #truth #truetoyourself #keepitreal

The content on this channel has been made available for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

As with all exercise programs, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.