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Page 1: Cultivating Self-Worth

Activity 1: Affirmation Creation

Goal: Build a foundation of positive self-talk.

Steps:

1. Write down three limiting beliefs you hold about yourself (e.g., "I’m not good enough," "I always fail").

2. Transform each belief into a positive affirmation (e.g., "I am capable and deserving of success").

3. Repeat these affirmations daily, especially during moments of self-doubt.

Reflection: How do these affirmations shift your perspective on your worth?
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