Скачать или смотреть New Year, New You 2021 Fitness Program | Get Moving: Week 1

New Year, New You 2021 Fitness Program | Get Moving: Week 1

So you’ve decided to make some changes this year, and are looking for a New Year workout plan to make your New Year’s resolutions happen? You’ll find 3 different plans to help you reach your goals. Whether you’re aiming to lose weight, gain muscle, or just get moving - We’ve got something for you.

You’ll find everything you need to get started, including a breakdown of each workout program, an example workout schedule, and links to all the workouts you’ll need.

Be sure to check the notes on needed workout equipment so you’re prepared and ready to go at the start of each workout. If you don’t have the equipment listed don’t worry, we've included alternative options for those of you stuck at home with limited options.

As with any good workout program, it’s important to emphasize a well-rounded, healthy lifestyle. Eating a whole foods diet, staying hydrated, and getting quality sleep will all factor into the results you see from a new routine.

New Year, New You 2️⃣0️⃣2️⃣1️⃣ Fitness Programs
▶️ Get Moving Workout Plan
▶️ Lose Weight Workout Plan
▶️ Gain Muscle Workout Plan

👇 Fitness Program Breakdown 👇
🔗: https://bit.ly/GetMoving1


Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.

--------------------------------------------

FREE RESOURCES
► Free Workouts: https://sunnyhealthfitness.com/pages/...
► Articles: https://sunnyhealthfitness.com/pages/...
► Podcast: https://podcasts.apple.com/us/podcast...

FOLLOW US ON SOCIAL
► Website: https://sunnyhealthfitness.com
► Facebook:   / sunnyhealthandfitness  
► Instagram:   / sunnyhealthfitness  
► Twitter:   / sunnyhealthfit  
► Pinterest:   / sunnyhealthandfitness  
► TikTok:   / sunnyhealthfitness  

--------------------------------------------