Скачать или смотреть 6 Silent Signs Your Body May Be Low on Calcium (Don’t Miss)

Calcium plays a key role in keeping your bones, muscles, nerves, and teeth working properly.
When your body doesn’t get enough, it may send subtle warning signs that are easy to miss.

This short highlights common signs often linked to low calcium levels, such as:

Weak bones and a higher risk of fractures

Muscle cramps or sudden spasms

Tingling or numbness in fingers and toes

Brittle nails and hair breakage

Dental issues like weak enamel

Ongoing fatigue or low energy

These signs don’t automatically mean a deficiency, but they can be reminders to review your diet, daily habits, and overall nutrition.

Building awareness helps support stronger bones, better movement, and long-term health.

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