Скачать или смотреть 10 Minute CORE Workout (No Equipment) - Day 148

This body weight, no rest workout will strengthen all areas of your core - upper abs, lower abs, obliques, and deep core. You will have just 5 seconds to transition between exercises and the total active exercise time is 10 minutes. If at any point you cannot continue an exercise, take a small break and pick back up as soon as you can! This is meant to be challenging but if you stick with these workouts over time you'll be getting that soccer player six pack you desire.

You'll have a timer in the top left corner of the screen so you can see at all times how much time is left in each exercise. You will also have audio cues to let you know when there is 5 seconds left in an exercise and when you have 5 seconds to transition between exercises. Additionally in the 5 seconds transition period you will see what exercise is coming up next.

Exercise List:
3-Way Tuck-ins: 60 seconds
High Plank Touch Outs: 60 seconds
Side Crunch (R) Top Leg Tucked: 60 seconds
Side Crunch (L) Top Leg Tucked: 60 seconds
Side Plank (L) with Kick Hold: 30 seconds
Side Plank (R) with Kick Hold : 30 seconds
Hollow Hold Side Splits: 60 seconds
Front Plank Crawl Out/In: 60 seconds
Frog Sit-ups: 60 seconds
4-Point Hover Elbows to Hands: 60 seconds
Bicycle Toe Taps Alternating: 60 seconds

Total active exercise time: 10 minutes
Rest between exercises: 5 seconds

Timestamp:
0:00 - Intro
0:23 - Begin Workout

Whether you are an elite athlete or just somebody looking to get fit, if you like the idea of having your 10 minute core workouts every day with no equipment needed and no thought necessary coming up with things to do on your own, then subscribe to the channel and follow along with the daily ab workouts I'll be posting.

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DISCLAIMER: I strongly recommend that you consult your physician before starting any exercise or workout program. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Hunter Gorskie from any and all claims or causes of action, known or unknown, arising out of Hunter Gorskie's negligence.