Natural Workout Supplements For Endurance Athletes: Do They WORK?!

Natural workout supplements have been all the rage recently with many of them being quite unorthodox and a bit over the top in some cases! Heather attempts to get to the bottom of this by focussing on some of the more popular supplements out there, along with the research that has been conducted!

Effect of Tart Cherry Concentrate on Endurance Exercise Performance: A Meta-analysis 👉 https://pubmed.ncbi.nlm.nih.gov/31986...

Capsaicin Supplementation Reduces Physical Fatigue and Improves Exercise Performance in Mice - PMC 👉 https://www.ncbi.nlm.nih.gov/pmc/arti...

Capsaicin and Its Effect on Exercise Performance, Fatigue and Inflammation after Exercise - PMC 👉 https://www.ncbi.nlm.nih.gov/pmc/arti...

00:00 Do natural supplements really work?
01:04 Pickle juice as a supplement?
02:25 What is TRP?
03:11 Do cherries work?
04:28 How do chillies help?
05:02 What is TRPV1?
06:04 Beetroot as a supplement?

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Do you think natural workout supplements are a fad or fact? Let us know in the comments 💬

Watch more on GTN...
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