Throw Your Back Out? What it means & how to heal!

So you've thrown out your back? Maybe by doing something small, like picking up a pencil? Tune into today's #PTpearl to learn what is actually happening to your back & some tips on how you can heal.

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Timestamps:
0:00 - Welcome!
1:04 - Vuori Workout Clothing
1:41 - What happens when you throw out your back
4:47 - Where might you throw your back out
6:20 - The importance of electrolytes
8:34 - The importance of relaxation to avoid back spasms
9:49 - Massages for Thrown out back
10:40 - Breathwork for back spasms/ thrown out back
13:55 - What mobility can you do for thrown out back
14:39 - Life stressors' affect on back pain
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