Скачать или смотреть Core Exercise that Strengthens and Lengthens!

Everyone wants a strong core! This Extended Pilates Crunch on the MINIMAX ( a soft version of the Pilates Arc Barrel and B.K.S, Iyengar Back Bending Bench) will improve your posture by opening chest, increasing back flexibility and strengthening your core.

Lower abs are targeted by strong posterior tilt and upper abs by lifting to the height of the MINIMAX. Super great core exercise for people with osteoporosis, osteopenia and anyone wanting a strong core without being rounded - say no to kyphosis. If you want to hear my cues - please check out the slightly longer version of this short.

You can do this exercise on the physio ball but you might not be as stable as when done on the MINIMAX and if you did this core exercise over a smaller ball you might not be able to go as far back into spinal extension.

MINIMAX is your All in One Pilates-Yoga-Meditation Tool!!! Get your own MINIMAX: Stretch - Strengthen - Reset - Full body fitness you can hang on a hook.