EFT Tap Along #31: Fear of Storms

http://www.eftuniverse.com Coping with Fear

One of our EFT practitioners lived through Hurricane Iniki, but was haunted with fears afterward. Watch how she gets through her fears tapping with Dawson Church.

You can tap along with Dawson too!

Borrowing Benefits -

If you tap along doing EFT while watching the sessions of other people, your problems improve too! Several research studies have documented this phenomenon, called Borrowing Benefits. This series of videos shows clients working on their issues, and we invite you to Borrow Benefits with them. Instructions appear at the start of each session; you can skip through them once you're used to the procedure.

Here are the instructions for Borrowing Benefits:

1. Pick an issue you'd like to work on. Write down a brief name for the issue in 1 to 3 words.

2. Rate your degree of emotional distress on a scale from 0 to 10, with 0 being no intensity and 10 being the maximum intensity. Write down your number.

3. Identify a part of your body in which you feel the sensation associated with that number, and write down the name of that particular body location.

4. Recall an event in your life when you felt that feeling in your body. Pick the event that occurred the earliest in your life, if possible. More at www.EFTuniverse.com.