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#IntermittentFasting #FastingForWeightLoss #HealthyLiving

How Many Hours of Fasting Do You REALLY Need to Burn Fat? - Dr Jason Fung

Are you fasting for too long or not long enough? In this video, we break down the REAL science behind fasting and weight loss based on research from Dr. Jason Fung and the latest studies. Discover exactly how many hours you need to fast to start burning fat effectively.

🔥 What You'll Learn:
The truth about 12, 16, and 24 hour fasts
When your body actually starts burning fat
Why most people are fasting incorrectly
The safest and most effective fasting length for weight loss
Common fasting mistakes that stop fat loss
How to choose the right fasting schedule for YOUR body

Whether you're doing intermittent fasting, time restricted eating, or considering longer fasts, this video will give you clear, science backed answers. No more guessing about how long to fast for maximum fat burning results.

⏰ TIMESTAMPS:
0:00 Introduction
1:30 What Is Fasting Really?
4:15 Why Fasting Works for Weight Loss
7:20 How Long Should You Fast? (Research Breakdown)
10:45 Factors That Affect Your Results
13:30 Safe Fasting Guidelines
16:00 Common Fasting Mistakes
18:30 Final Recommendations

📚 Based on research from Dr. Jason Fung and peer reviewed scientific studies on intermittent fasting and metabolic health.

💬 COMMENT BELOW: What fasting schedule are you currently following? Share your experience with the Core Health community!

🔔 Subscribe to Core Health for more evidence based wellness and weight loss strategies:    / @corehealth-drjasonfung  


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#IntermittentFasting #FastingForWeightLoss #DrJasonFung #CoreHealth #WeightLoss #HealthyLiving


Research Sources: Dr. Jason Fung's work on fasting and metabolic health, peer reviewed scientific journals

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