Скачать или смотреть Chair Yoga Sequence to Beat the "Winter Blues"

This class helps you to recharge by breaking up stuck energy in the body and psyche that promote separation and depression. 2020 has been a difficult year for many of us. We've been inside a lot; it's getting chillier outside and the sun is going down earlier. Also, the holidays are upon us and it can be a time of stress and anxiety for many. This practice will help to shift the biochemistry of the body and brain making you fell lighter and brighter! The meditation at the end can be gradually built up to 11 minutes. This sequence is recommended as a 40 Day practice.

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