5 Minute Chair Yoga with Jacob Cino. Express Chair Yoga class easy to squeeze in a busy day.

Описание к видео 5 Minute Chair Yoga with Jacob Cino. Express Chair Yoga class easy to squeeze in a busy day.

"Join us for this quick 5-minute express chair yoga class, perfect for all levels! Whether you're short on time or looking to get in some movement from your desk, this session offers gentle stretches and breathing exercises to help you reset and refresh. Ideal for beginners or anyone wanting a quick break to release tension and boost energy. No mat needed—just grab a chair, and let’s get started!"

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if you enjoyed the class feel free to donate here https://www.paypal.me/JacobCino.

NEW you can now send donations via WISE. You will need a wise account in order to do so but you can send money from anywhere in the world once you do.
https://wise.com/pay/me/jacobwilliamc2

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Thank you for your support and I hope these classes have benefit for you.

Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breathe. Suitable for all levels ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you.

Filmed in Trinidad 2024

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