Скачать или смотреть The Perfect Push Up | Yatinder Singh

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Standard Push Up is a compound movement that is very beneficial not just for developing pectoral (chest) muscle but for entire upper body strength. Multiple muscles work while performing this exercise. However, in order to avail of the benefits, it is very important to perform it with perfect posture and correct technique.

This video explains the correct way to perform pushups and all the important things that you need to keep in mind while performing the exercise.

However, as a beginner when the strength is still building up you can start from the easiest level and then move up the ladder. The levels are explained as well.

Do watch the video full and don't forget to like the video and comment down your questions and queries.

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