5 Simple Steps to Stop Overthinking | Buddhism In English

Описание к видео 5 Simple Steps to Stop Overthinking | Buddhism In English

© Buddhism

Join Our TikTok Account -   / theinnerguide2  
Join Our Facebook page -   / buddhisminenglish  
Join our Instagram Account -   / buddhisminenglish  

0:00 - intro
2:04 - Know your triggers
3:14 - Be mindful
4:56 - Challenge
5:50 - Take action
6:47 - Remember you are not alone

#buddhism #overthinking #anxiety

Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.

[email protected]

Комментарии

Информация по комментариям в разработке