Скачать или смотреть How To STOP Taking On The Mental Load

Hello, lovelies! I’m Hilary Silver, your trusted psychotherapist, master coach, and lifestyle mentor. If you’re new here, welcome! This channel is all about helping you become unapologetically self-centered so you can live, feel, and be your absolute best. In today’s video, we’re diving into a topic that affects so many of us—especially women—the mental load. And with the holiday season approaching, it’s the perfect time to talk about how to break free and find balance. 🧘‍♀️✨

Let’s face it: the holidays are often portrayed as "the most wonderful time of the year," but for many, they’re anything but. The mental load—the invisible weight of keeping a household running smoothly—often rests disproportionately on women’s shoulders. From planning meals and shopping for gifts to organizing events and ensuring every detail is perfect, the pressure can feel overwhelming. In this video, I’ll explain what the mental load is, why it’s so exhausting, and, most importantly, how you can lighten the load this holiday season and beyond.

We’ll explore actionable steps to shift this dynamic, starting with identifying how we take on too much, creating internal boundaries, and rethinking our roles within our relationships and families. You’ll learn how to set expectations, communicate your needs without resentment, and reclaim your time and energy. Let’s get you back to enjoying the holidays—not just surviving them!

If this video resonates with you, don’t forget to hit the subscribe button and join our amazing community. 💕 I post regularly about topics that empower you to rethink your life, relationships, and personal growth. Also, check out the links in the description for my free video training, This Changes Everything, and my digital 90-day journal packed with guided visualizations to help you manifest your best life.

Remember, you have the power to rewrite your story. Let’s start today! 🌈

00:00 Intro
01:07 Living Your Best Life
01:45 Definition of Mental Load
02:13 Daily Invisible Organization
03:50 Frustration with Your Partner
06:02 Setting Internal Boundaries
07:35 New Personal Identity
07:53 Planning Before the Chaos
10:36 Maintain boundaries
12:47 Let go of doing everything
14:01 Resist the urge to intervene
15:12 Make space for rest
15:35 Let go of the mental load

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Welcome to my channel! 🌟

I'm Hilary Silver, a psychotherapist turned master coach and multi-8 figure entrepreneur. With nearly 25 years of experience in the self-help industry, I'm a leading expert on mindset, self-relationship, and the psychology of success. 🧠

Here, I embrace the power of being Self-Centered as the ultimate solution to overcoming life's biggest challenges and unlocking your infinite potential. 🚀✨

This channel introduces a revolutionary way of thinking about yourself, your life, your relationships, and what’s possible for you. 🌈

Join me for transformative conversations that challenge the mainstream status quo and turn conventional wisdom on its head. Each video is packed with practical takeaways you can apply immediately to improve your life. 💡

Get ready for no-nonsense guidance and thought-provoking, paradigm-shifting discussions designed to help you become your best self and live an aligned, authentic, and empowered life.

XO,
Your biggest champion