Скачать или смотреть Cardiac Surgeon Warns: THIS Sleeping POSITION Raises STROKE Risk Overnight | Senior Health Tips

Most people assume heart attacks happen during stress, exercise, or arguments. But what if the real danger is happening while you sleep? 🌙🫀 In this eye-opening video, a cardiac surgeon reveals how certain sleeping positions can quietly increase strain on the heart, raise nighttime blood pressure, restrict oxygen, and disrupt circulation — especially after 60.

You will discover how your posture in bed affects breathing, blood return to the heart, lung compression, and even heart rhythm. 🛌⚡ Many seniors have no idea that a “comfortable” position could be putting silent pressure on their cardiovascular system for hours every night.

We break down the 5 riskiest sleeping positions, explain exactly what happens inside your body in simple terms, and show why aging arteries make these risks more serious after 60. This is not about fear — it is about awareness, prevention, and understanding your body.

Stay until the end because the #1 position was shown in long-term studies to place the greatest hidden stress on the aging heart, and avoiding it could make your nights safer and your mornings stronger. 🌟

If you care about your heart, your sleep, or your longevity, this is a must-watch video.

⌛ Timestamps:
⏱️ Intro - 0:00
✅ POSITION no.5 – 01:59
✅ POSITION no.4 – 04:17
✅ POSITION no.3 – 07:10
✅ POSITION no.2 – 10:04
✅ POSITION no.1 – 13:18

#SeniorHealth #SeniorHealthTips #SeniorWellness #SeniorZone #HeartHealth #HeartAttack #SleepHealth #CardiacCare #Over60Health #HealthyAging #Longevity #BloodPressure #NighttimeRisk #AgingWell #ActiveAging #SeniorLifestyle #UnitedStates #Wisdom #SleepPositions

🔬 Research Sources Cited in This Video:

Virani, S.S., et al. Cardiovascular disease epidemiology. Circulation. 2021.
Somers, V.K., et al. Sleep apnea and cardiovascular risk. New England Journal of Medicine. 2008.
Mehra, R., et al. Sleep disorders and heart disease. Journal of the American College of Cardiology. 2015.
Peppard, P.E., et al. Sleep-disordered breathing and hypertension. American Journal of Epidemiology. 2000.
Bonsignore, M.R., et al. Sleep and cardiovascular risk. European Respiratory Journal. 2013.
Gottlieb, D.J., et al. Sleep duration and cardiovascular disease. Circulation. 2010.
Leary, E.B., et al. Body position and sleep apnea severity. Chest. 2012.
Yaggi, H.K., et al. Obstructive sleep apnea and stroke risk. New England Journal of Medicine. 2005.
Lavie, L. Sleep apnea and heart disease. Journal of the American College of Cardiology. 2007.
Drager, L.F., et al. Nocturnal blood pressure and cardiovascular risk. Hypertension. 2011.
Franklin, S.S., et al. Nighttime hypertension and aging. Circulation. 2012.
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