Wander with Therapist L.A. Whitaker - Healing through Connection

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In this episode, I dive into an engaging conversation with Lauren-Ashleigh Whitaker, a passionate therapist and owner of Sea Change Health. Known as L.A., she discusses her holistic approach to therapy, emphasizing the mind-body connection. L.A. shares her journey of overcoming bullying, struggles with invisible illness, and how these experiences have shaped her career as a therapist and yoga teacher. We also explore her work with clients, providing insightful examples of transformative therapy sessions. Tune in to understand the profound impact of holistic mental health practices and learn valuable strategies for achieving a balanced life.

Lauren-Ashleigh's Instagram (  / seachangehealth  )
Sea-Change Health + Wellness Website (https://www.seachangehealthwellness.com/)
Lauren-Ashleigh's Facebook (  / laurenashleigh.whitaker  )


00:00 Introduction to Today's Podcast


00:41 Lauren's Journey to Becoming a Therapist


01:26 Overcoming Bullying and Finding Strength


02:29 Working with Girls on the Run and AmeriCorps


03:30 Discovering Yoga and the Mind-Body Connection


04:29 Healing Through Helping Others


07:37 The Importance of Addressing Bullying


10:12 Navigating Emotions and Finding Purpose


14:47 Dealing with Endometriosis and Invisible Illness


24:10 Transformative Stories from Therapy


29:51 Navigating Personal Growth and Relationships


30:22 The Stories We Tell Ourselves


30:56 Parenting Challenges and Insights


35:18 Therapeutic Approaches and Techniques


41:05 Choosing the Right Therapist


47:40 Balancing Life's Demands


52:50 Conclusion and Final Thoughts


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