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This metabolism hack is backed by neuroscience!

First, I’ll share the hack, then explain the science behind it.
And if you don’t know me, I’m Alyssa Neuroscience health coach who’s been nerding out on studying the brain since 2012.

First, the hack: Focus on your breathing rather than striving for perfection with your diet. Repairing your metabolism isn’t only about what you eat—it’s also about how you handle stress.

Here’s why it works: When we experience stress, especially if it's chronic, our breathing tends to become shallow and rapid. This type of breathing signals to your brain that you’re in danger, which only heightens the stress response.

Over time, this stress loop can keep your body stuck in survival mode, where digestion and metabolism slow down. By consciously shifting your breath—taking slower, deeper breaths—you can signal safety to your brain and body, helping to break the cycle of stress and improve metabolic function.

Try this simple breathing technique: Exhale slightly longer than you inhale.

This intentional breathwork engages the "rest and digest" part of your brain, helping lower stress hormones, shift out of survival mode back to burning energy, digesting food properly, and balancing blood sugar.
Studies show that even just a few minutes of mindful breathing can lower cortisol levels and improve metabolic markers like insulin sensitivity and glucose control.

Want to dive deeper?

Feel free to visit www.coachalyssachang.com/shop to access my Healing Your Metabolism course, where I share my top 2 breathing strategies for repairing your metabolism.