How to Make a Gluten Free Smoothie

This is how I make a gluten free Smoothie. Enjoy!

Brands mentioned:
Ensure - Original, vanilla (gluten free)
Columbia (berries)

Oster Blender
VibesUp container

I highly recommend all the brands I mentioned as I have found them to work best for me and my family. I'm told that a Magic Bullet works really well for this also.



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Always check with your doctor about what is safe for you to use. I'm not a medical professional and all opinions are my own. Nothing I say is intended to be medical advice or substitute consulting with your own physician and/or doing your own research. I'm just sharing what I've learned in the hopes that it will help my family and anyone else who is seeking help and community with this challenging condition.


Resources for Celiac Disease:
https://www.celiac.org
https://www.celiac.com
https://www.celiacfoundation.org

All products have been purchased by me and all opinions expressed are my own. I will always be honest with you.

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