Скачать или смотреть 127: Functional Medicine for Midlife Women: Root Causes, Menopause, and Longevity Strategies

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In this enlightening episode, Katie Farinas sits down with Andrea Nakayama, functional medicine expert and wellness advocate, to explore how functional medicine can transform health in midlife, especially for women.


They dive deep into the principles of functional medicine, emphasizing personalized, root-cause-focused care rather than symptom-based treatments. Andrea and Katie discuss how functional medicine differs from traditional healthcare models and share personal stories that demonstrate its effectiveness in addressing chronic conditions and mysterious symptoms.
Key Topics Covered in This Episode
1. Understanding Functional Medicine for Midlife Health

• Why functional medicine is crucial for women’s health, especially during midlife.
• How it differs from traditional, protocol-based healthcare.
• The importance of therapeutic partnerships and patient advocacy.
2. "Three Roots, Many Branches” Model

• Andrea’s framework identifies genes, digestion, and inflammation as primary roots of chronic conditions.
• How epigenetic factors—like food, movement, environment, and mindset—impact gene expression.
• Practical strategies for managing symptoms through nutrition and lifestyle.
3. Nutrition and Lifestyle Strategies

• Dietary principles: fat, fiber, protein at every meal, colorful phytonutrients, and personal food tracking (“yes-no-maybe” list).
• Eliminating top inflammatory foods: refined sugar, gluten, and dairy.
• Nervous system regulation and the importance of staying in a parasympathetic state for healing.
4. Menopause and Hormone Management

• Physiological changes and symptoms are normal due to hormone shifts.
• Holistic approach emphasizing blood sugar control, cortisol regulation, and resilience.
• Lifestyle strategies to mitigate hot flashes, improve sleep, and manage stress.
5. Longevity, Aging, and Purpose

• Insights into healthy aging and female longevity, including oral health, supplements like fish oil and probiotics, and mindset.
• Challenging societal and ageist narratives around women in midlife.
• The role of community and purpose in promoting well-being during midlife and beyond.


Why Listen:


This episode is packed with practical guidance for women navigating midlife, from root-cause approaches to functional medicine to holistic strategies for menopause, resilience, and longevity. Whether you’re dealing with chronic symptoms or seeking ways to optimize health and purpose, this conversation offers actionable insights and inspiration.


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