Скачать или смотреть 30 MIN FULL BODY KETTLEBELL WORKOUT | 10lb Kettlebell Burn With Dumbbell Options | Let's Get Strong!

Welcome to your Full Body Kettlebell Burn! Don't have a kettlebell? No worries! I show you how to do each move with a regular dumbbell. I used a 10lb dumbbell and 10lb kettlebell, but you can use whatever size you have at home.

Make sure to keep your core tight and engaged as you do these moves. This will help you not only do the moves with correct form but also help build those core muscles. And don't forget to smile! This workout brought me so much joy and I hope it does for you as well :-)

Apple Watch Setting: Mixed Cardio, 216 calories burned
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Songs in this workout:
Get Pump the Groove by Barrie Gledden, Steve Dymond, Chris Bussey and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: qNM2RBAQMp6

Get High NRG by Marc Jackson Burrows, Lee Dagger and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: DNd9arK3d35

Get Miami Miami by Lee Dagger, Marc Jackson Burrows and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: rJepnvMMQwx

Get Sexy by Marc Jackson Burrows, Kemar Shirley and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: ONzrx9rWRrL

Get It Was Meant To Be by Marc Jackson Burrows, Lee Dagger, Michael Allen and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 62KnGNxpmv0

Get Yes Bruv by Matt Hill and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: G04QdDorqY8

Get Viva Cuba by Terry Devine-King and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: a6B25yWNLx9
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Disclaimer:
WorkYourAshOff Fitness strongly recommends that you consult your physician before starting any exercise or workout program. This channel offers health, fitness and nutritional information. None of this information should be used as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You agree that use of this information is at your own risk. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. WorkYourAshOff Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.