Скачать или смотреть Scapula stability in pullups

This is not only for beginners. Train the muscles around your Scapulae.

Scapulae (latin plural) means both your shoulder blades. There are many smaller and medium sized muscles beneath, inbetween and around them. They are crucial for safe and proper execution of most lifts in the gym, as well as in calisthenics based exercises.

You simply need to train them, especially if you’re a beginner. There are many exercises, some involve a weight/band or simply your own bodyweight and a floor 😁

Scapula raises are one of those exercises which strengthens the stability and mobility of the scapule.
You can perform them: 3x10-15 reps or basically adjust the reps and sets to your level. Quality is more than Quantity, especially in exercises like these where you’re working the smaller muscles.