Muscle Building Genetics: Do Genes Matter In Bodybuilding?

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Video Summary:

Muscle Building Genetics: Do Genes Matter In Bodybuilding?
http://www.SeanNal.com/articles/train...

Just how big of a role do bodybuilding genetics play when it comes to your ability to gain muscle size and strength at the fastest rate possible?

Well, genetics are heavily involved in virtually everything we do, and to think that genetics and bodybuilding are not related would just be downright silly.

The honest truth is that yes, good bodybuilding genetics will help you to gain muscle at a faster rate, while "bad" genetics will make the process a bit tougher. Here are some of the factors that are involved...

Testosterone Levels: This is the most important muscle building hormone in the body, and those with higher levels of this hormone will have a built in advantage.

Muscle Fiber Type: Those with a higher percentage of fast twitch type ll fibers will have a higher "bodybuilding genetic limit" for growth since these fibers are most susceptible to hypertrophy.

Muscle Shape: The shape of your muscles is genetically pre-determined, and those with rounder muscles and shorter limbs will have an easier time appearing larger and more muscular.

Recovery Ability: Those who can naturally tolerate high intensity exercise more effectively will be able to train more often and with more exercise volume and thus progress at a faster pace.

So, do genetics matter in bodybuilding? Yes, however, it doesn't change the fact that virtually anyone out there can be build an impressively muscular physique. The only difference is that for those with favorable muscle building genetics, the process will be faster overall.

Ultimately, worrying about muscle growth genetics is simply a waste of time, as it is something that is set in stone and can't be changed. The best thing you can do is to make optimal use of what you have, train hard, and let the results unfold over time.