Скачать или смотреть Want to Lose PCOS Belly Fat? | Veera Health

Many women with PCOS have excess weight that is concentrated more around the abdominal region which can seem hard to get rid of. This is because of insulin resistance where the body is not able to utilize glucose effectively and have high levels of insulin in the body. Without addressing the underlying hormonal imbalance, losing weight with PCOS can feel difficult.

Following a healthy lifestyle that is sustainable can help you maintain and lose weight in the long-term. Your diet should not feel restrictive - your meals should hav ample sources of complex carbs, protein, healthy fats and dietary fibre from whole foods. Limit or avoid processed and sugary foods. Along with diet, regular physical activity, especially a combination of cardio and strength training can improve insulin sensitivity and help in weight loss.

Although 'fast weight loss' methods might seem appealing, they are not sustainable and can even worsen your PCOS symptoms once you get back to normal diet. Having patience and staying consistent with your weight loss journey by developing healthy habits is the proven method to lose weight and improve your symptoms of PCOS.

If you are ready to take control of your PCOS through a personalised science-backed program that actually works, book a free PCOS appointment with our PCOS experts today! https://bit.ly/3jNM2nB

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