Скачать или смотреть Yoga Nidra for Deep Rest I Binaural Beats 😴

This is a 1 hr 30 minute Yoga Nidra Meditation for Deep Rest played with Binaural beats that promote rest and deep relaxation.

Yoga Nidra, often referred to as "yogic sleep," is a state of conscious relaxation that promotes deep physical, mental, and emotional rest. In this practice, you remain fully awake while entering a meditative state that allows for profound relaxation.

🌟 The benefits of Yoga Nidra are:
✅ Stress Relief: It helps reduce stress and anxiety, providing a sense of peace.
✅ Improved Sleep: Regular practice can enhance sleep quality and help with insomnia.
✅ Emotional Healing: It encourages emotional clarity and resilience.
✅ Enhanced Creativity: The relaxed state can facilitate innovative thinking and problem-solving.
✅ Body Awareness: Increased mindfulness fosters a better connection with your body and its needs.
✅ Self-Discovery: It can lead to greater self-awareness and insight.

As you engage in this session, remember that there is no right or wrong way to experience Yoga Nidra. Simply listen and allow yourself to be guided into relaxation.

Thank you for being part of The Curious Yogi community. 🙏
For Best Experience, use noise cancellation headphones 🎧

🔻 Timestamps for Easy Navigation:
00:00 – Introduction: Yoga Nidra Set-Up and Benefits
06:10 – Start Meditation
1:11:11 – Integration & Closing

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WHO AM I:
I discovered Meditation and truly fell in love with it in 2020 through the pandemic. I would think meditation is about having an empty mind and staying still. If you ask my mother, she would say that's not possible. But the more I studied, the more I realised, meditation is not about being still and serious, it's about being present, being conscious and being open to what comes next. Whatever it might be. Just welcoming everything. I feel honoured and humbled to share my practice with you.

My credentials: RYT 200-hr Vinayasa Teacher; Currently student of 200-hr Instinctive Meditation.

#yoganidra #yoganidrameditation #yoganidrasleepmeditation #yoganidrasana