Скачать или смотреть Morning Kundalini Yoga Class | Activate Your Intuition | Beginner Friendly | 30 Minutes

🌞 Morning Kundalini Yoga | Activate Your Intuition | Beginner-Friendly | 30 Minutes with Tina Hopff

Start your day feeling clear, connected, and energized 🌿
In this 30-minute Kundalini Yoga class, Tina Hopff guides you through a beginner-friendly kriya designed to awaken your intuition, stimulate the pituitary gland, and activate the nervous system for mental clarity and inner wisdom 🔮✨

💫 What You’ll Experience:
🌀 Pranayama (breathwork) to center and energize
🌈 Gentle, accessible movements to awaken your spine and glands
👁 Meditation to activate the third eye and deepen intuitive awareness
🌱 Grounding closing to set a peaceful, focused tone for your day

This class is perfect for beginners and experienced practitioners alike—ideal for your morning routine or anytime you need a spiritual reset 💛

🧘‍♀️ Benefits of This Practice:
✅ Boost intuition and inner clarity
✅ Balance your glandular and nervous systems
✅ Cultivate grounded energy and emotional resilience

✨ All you need:
A quiet space, a yoga mat, and your breath 🙏

🔔 Like, subscribe, and turn on notifications so you never miss a new class!
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