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How do you break the cycle of anxiety?

Reducing your triggers, practicing deep belly breathing, and changing your thoughts are three ways to help overcome anxiety.

Dr. Elizabeth McMahon shares how to cope with anxiety by acting on facts, not on fears.

#Anxiety #Anxious #MentalHealth

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Check out our other videos on coping with anxiety:
Why Do People Get Anxiety?:    • #LetsTalkAboutIt: Why Do People Get Anxiet...  
What is Anxiety?:    • #LetsTalkAboutIt: What is Anxiety?  
What Does Anxiety Feel Like?:    • #LetsTalkAboutIt: What Does Anxiety Feel L...  
How to Overcome Anxiety:    • #LetsTalkAboutIt: How to Overcome Anxiety  
Fears, Phobias + Virtual Reality Therapy:    • #LetsTalkAboutIt: Fears, Phobias and Virtu...  

Check out Dr. McMahon's website and learn more about her self-help workbook "Overcoming Anxiety and Panic Interactive Guide" here: http://www.elizabeth-mcmahon.com

Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed mental health provider before trying any of the strategies mentioned in our materials.

If you or someone you know is experiencing mental health-related distress (including thoughts of suicide or self-harm, mental health or substance use crisis, or any other kind of emotional distress), please call 988 or visit your nearest emergency room. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit https://psychhub.com/hotlines.

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