Скачать или смотреть High Protein Gluten Free Breakfast Recipe For Weight Loss | weight loss food | Cosmo Health

High Protein Gluten Free Breakfast Recipe For Weight Loss | weight loss food | dharini krishnan dietitian | Cosmo Health

High Protein Gluten-Free Breakfast for Weight Loss
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Dharini Krishnan, a leading dietitian, explains that a breakfast rich in protein and free of gluten is a powerful strategy for weight loss. For "Cosmo Health," she would highlight that a high-protein breakfast promotes satiety, reduces cravings, and boosts metabolism throughout the day. She would recommend gluten-free options to reduce inflammation and improve gut health, which is crucial for effective weight management.

She would likely recommend a recipe like Quinoa Upma with Mixed Vegetables.

Quinoa: A gluten-free grain that is a complete protein source, providing all nine essential amino acids.

Mixed Vegetables: Adding chopped carrots, peas, and bell peppers provides essential vitamins, minerals, and fiber, which keeps you full for longer.

Preparation: The quinoa is cooked and then sautéed with vegetables and mild spices. This simple recipe is not only nutritious but also flavorful and easy to prepare.

Dharini Krishnan's approach emphasizes that a healthy breakfast should be delicious and easy to prepare, helping you stay on track with your weight loss goals without feeling deprived.


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