Скачать или смотреть Best Iron Rich Foods | Iron Rich Foods for Anemia | Foods High in Iron

Iron is super important for your body. It helps carry oxygen in your blood and keeps you from feeling tired or weak. Low iron can cause anemia. Here are some great foods to help boost your iron:

✅ Spinach – Leafy green, full of iron and vitamins.
✅ Chickpeas – Plant-based iron, plus protein and fiber.
✅ Broccoli – Has iron and vitamin C to help absorb it better.
✅ Methi (Fenugreek) – Leaves or seeds are rich in iron.
✅ Raisins – Sweet snack with iron. Add to cereal or yogurt.
✅ Beetroot – Good for iron and antioxidants. Eat in salads or juice.
✅ Brown Rice – Whole grain with iron, better than white rice.
✅ Sesame Seeds – Tiny but packed with iron. Sprinkle on food.
✅ Turkey – Especially dark meat, gives you easy-to-absorb iron.
✅ Pumpkin & Pumpkin Seeds – Both loaded with iron.
✅ Oysters – Super rich in iron (best for seafood lovers).
✅ Imli (Tamarind) – Tangy and full of iron, used in sauces.

👉 Tip: Eat iron-rich foods with vitamin C (like oranges or tomatoes) to help your body absorb iron better.

Stay healthy and eat smart!