Скачать или смотреть Kurangiza vuba: KUKI BENSHI MU RUBYIRUKO BARANGIZA VUBA IGIHE CYO GUTERA AKABARIRO

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Kurangiza vuba (ejaculation précoce) ni ikibazo gikunze kugaragara cyane mu rubyiruko rwo mu Rwanda ndetse no ku isi hose. Ubusanzwe, kurangiza vuba bivuga igihe umugabo cyangwa umusore asohoje amasohoro mu minota mike cyane akimara gutangira imibonano, bitari mu bushake bwe kandi bigatuma ataryoherwa cyangwa bigatuma abo bari kumwe batanyurwa.

Impamvu nyinshi zituma urubyiruko rwo mu Rwanda rugaragaza iki kibazo:

1. Imihangayiko n’igitutu cy’ubuzima (Stress):
Abasore benshi baba bafite ibibazo by’akazi, amashuri cyangwa amafaranga, bigatuma mu mutwe hatuza, bikabangamira kugenzura igihe cyo kurangiza.

2. Kuba incike ku mashusho y’urukozasoni (Pornography):
Abasore benshi bigira ku mashusho atari ay’ukuri, bigatuma mu gihe cy’ukuri bagira igihutirwa cyo kurangiza vuba kuko baba bumva ari uko bigenda.

3. Ubumenyi buke ku mibonano mpuzabitsina:
Urubyiruko rwinshi ntirugira ababyeyi cyangwa abarimu barwigisha neza iby’imibiri yabo, bityo iyo batangiye gukora imibonano baba batazi uburyo bwo kwifata no kugenzura umubiri.

4. Imirire mibi n’ibiyobyabwenge:
Gukoresha inzoga nyinshi, itabi, urumogi cyangwa kutarya indyo yuzuye bishobora kugabanya ubushobozi bw’umubiri n’imyanya y’igitsina.

5. Indwara z’imisemburo cyangwa izindi ndwara:
Hari abashobora kugira ikibazo cy’imisemburo (hormones), diyabete cyangwa umuvuduko w’amaraso, bigatuma kurangiza biba bitoroshye kugenzura.

6. Kubura imyitozo ngororamubiri:
Umubiri udafite imbaraga n’ubugenzuzi bwiza bw’imikaya, cyane cyane iy’inda n’iy’ibitsina, ushobora gutuma kurangiza biba vuba.

7. Ubwoba n’ikimwaro mu gihe cy’imibonano:
Kubera ko ari ubwa mbere cyangwa se kubera kudasanzwe muri uwo mubano, abasore benshi barahagarara bikabatera kurangiza batabishaka.

8. Imihango y’umuco:
Hari aho usanga mu muco bavuga ko umuhungu ugikora imibonano agomba kugaragaza ko ari “umugabo” byihuse, bigatuma bahutaza igikorwa.

Icyo byigisha urubyiruko rw’u Rwanda:

Kumva ko kurangiza vuba atari indwara yonyine, ahubwo ari ikibazo gikunze kugaragara kandi gishobora gukosorwa.

Gusaba inama kwa muganga w’inzobere cyangwa kwiga uburyo bwo kugenzura umubiri (nk’imyitozo ya Kegel, kwihangana mu gihe cyo gukorana imibonano, gucisha make mu binyobwa n’ibiyobyabwenge).

Kuganira no kudatinya kwigishwa ibijyanye n’imibiri yabo no kubana n’urukundo mu buryo bwubaka.
Mu magambo yoroshye: Kurangiza vuba mu rubyiruko rw’u Rwanda bituruka ku stress, imirire, ubumenyi buke, imico n’igitutu cyo kubaho. Ni ikibazo gishobora gukosorwa no guhangwa amaso mu buryo bwa siyansi n’ubuzima bwiza.