Скачать или смотреть Numbing vs. Regulating Understanding the Crucial Difference for Nervous System Healing

Understanding the difference between numbing and regulating isn't a new way to judge or be harsh on yourself. It's about building awareness about how you respond to challenges and whether your responses are serving you in the long term.

Sometimes numbing is exactly what you need to get through an overwhelming moment. It's called auto-regulation and it can be adaptive.

Sometimes regulation is possible and will serve you better.

Learning to discern between these nervous system adaptations is part of developing a more conscious relationship with your nervous system so you can make more conscious choices for yourself in the log term.

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