Скачать или смотреть Over 60? Avoid These 4 “Worst” Milks — Try These 4 Better Options

Confused by the crowded dairy aisle? Discover which milks can support your health after 60 and which ones might be spiking your blood sugar or adding empty calories. In this video on Senior Food 365, we break down the confusion behind nutrition labels to help you make safer, healthier choices. We reveal four types of milk that might unexpectedly affect your digestion or blood sugar, and four nutrient-dense alternatives that can better support your body.

From understanding the safety risks of raw milk to finding the best protein sources for muscle maintenance, these insights focus on gentle, daily habits for healthy aging. You will discover practical ways to protect your bone density and heart health without sacrificing flavor. Whether you need lactose-free options or plant-based tips for better digestion, these simple steps may help you feel more energetic and balanced every day. Making small adjustments to your grocery list can be a powerful way to support your long-term wellness.

Which type of milk is currently in your fridge, and are you thinking of making a swap? Let us know in the comments!

#SeniorNutrition #HealthyEating #FoodsToAvoid

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⚕️ Medical & Affiliate Disclaimer:
This video is for education only and is not personal medical advice. Always talk to your own doctor before changing medicines, diet, or supplements. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.