Скачать или смотреть warm up

Before your daily to-do list gets too crazy, start your day with a quick workout 💪

Exercise uplifts mood, sharpens focus, and boosts brain blood flow with the kiddos around for winter break, mornings are golden 😉

Get it done first thing in the morning, so I don't get too busy or tired later in the day and skipping out on my workout.

And by staying consistent with home workouts, not only will you be that much closer to reaching your fitness goals, but you’ll also be more likely to make healthier habits all day.

Even a short 15, 20, or 30 minutes counts!

Today, I'm doing a virtual home workout with @coach_gareth_nock @thenockacademy

#momworkout #prioritizehealth #fitnessjourney #healthyhabits #healthylifestyle #healthyliving #healthandwellness #personaltrainer #blendawellness #holisticnutritionist