Скачать или смотреть Loaded with anti-oxidants, fibre and omega 3 - Tadke waleChia Oats

TADKE WALE CHIA OATS -

Serving 4 People

Get ready to kickstart your day with this power-packed chia seeds oats curd mix! 🌟 Chia seeds are loaded with ANTIOXIDANTS , FIBER, and OMEGA-3 FATTY ACIDS, while oats are a great source of VITAMINS, MINERALS, and complex carbohydrates. Adding curd to this mix is perfect for the summer months, as it helps cool the body down and aids in DIGESTION. Plus, the PROBIOTICS in curd can help boost your IMMUNE SYSTEM and promote GUT HEALTH. 🥣
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This breakfast bowl will keep you energized and satisfied until lunchtime. 😋 Breakfast is the most important meal of the day, so fuel your body right and conquer the day ahead ! Trust me, this recipe is a game-changer!
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https://meghnasfoodmagic.in/recipe/ta...

Method
soak 2 tbs chia seeds for half an hour
In a bowl, Take 2 cups of yogurt
Add 1/2 cup water
And mix everything well and adjust the consistency
Then add soaked chia seeds
add medium size finely chopped cucumber
add 2 green chillies finely chopped
add some coriander leaves
And some pomegranate
Mix everything well
In a pan, take 1 cup instant oats
Dry roast them & let it cool down first
Once cool down add the oats into curd mixture too
Mix everything and add Salt
Now to prepare tadka (optional), take some oil or ghee
add 1 tsp mustard seeds (rai), 2 tsp Urad Dal and 2 dry red chillies
add 1 tbs raw peanuts and 6-7 cashew pieces
add few curry leaves and a pinch of asafoetida
Once tadka is ready, pour it over the chia oats curd mixture
mix everything well and enjoy room temperature or cold.

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