Скачать или смотреть Meditation: All you need to know! (Easier than you think)

We remember when we first tried meditation, and we were absolutely clueless about what to do.

Maybe you want to start meditating to be calmer and more focused, or maybe you set out a goal on your personal development path. Meditation can improve your relationships, boost your creativity and develop your intuition.

So what is meditation?

Meditation is simply the act of being present in the now and release conditioning. Many confuse it with an action, with doing something - but meditation is more about being.

Meditation is a practice that can benefit your mind-body-spirit wellness in so many ways.

In this comprehensive guide, Ramsha will break down what meditation is and what to do with your mind. All you need to know about chakras, forms of energy, and breathing techniques.
The ancients referred to breathing as the force of life, the waves that move back and forth and connect us with ourselves. In other words, breathing can be the most effective form of therapy!

Imagine showing up as your true self in life and breaking free from past conditioning! Evolving yourself through the practice of meditation is the best way to be, do and achieve everything you want. We are happy to support you in your process!

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