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நெஞ்சு சளி நீங்க எளிய மூலிகை | Night Cough | Cold Home Remedies Tamil | Anbu Ganapathi |Cosmo Health

How can I make my baby's cold go away faster? - #shorts #shortvideo #cosmohealth

🤧 Simple Cold Home Remedies & Quick Relief Explained by Dr. Anbu Ganapathi | Natural Health Guide

Suffering from a persistent cough, stuffy nose, or sore throat? Skip the pharmacy and find relief right in your kitchen!

In this essential video, expert physician Dr. Anbu Ganapathi shares highly effective, traditional Home Remedies (வீட்டு வைத்தியம்) to quickly treat the Common Cold, Cough, and Flu symptoms. Dr. Ganapathi explains the science behind these natural cures and shows you exactly how to prepare them for maximum benefit.

Learn how to boost your immunity and heal faster using simple ingredients!

🌿 Effective Home Remedies Covered:
Herbal Steam Inhalation: The best herbs and method for clearing nasal and chest congestion.

Soothing Teas & Decoctions (Kashayam): Recipes for traditional teas using ginger, pepper, and turmeric to fight infection and reduce inflammation.

Throat Soothers: Natural gargles and remedies for quick relief from a painful sore throat.

Dietary Adjustments: Essential foods to eat and avoid when you are fighting a cold (e.g., controlling phlegm).

Immunity Boosters: Simple daily practices and kitchen ingredients that strengthen your body against future infections.

🛑 When to Seek Medical Help:
Dr. Ganapathi provides crucial guidance on recognizing symptoms that may indicate a more serious infection and when it is necessary to consult a doctor.

⚠️ Medical Disclaimer:
This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or personalized treatment. Always consult with a qualified healthcare provider like Dr. Anbu Ganapathi if symptoms worsen or persist.

#coldremedy #cold #naturalremedies #health #naturalremedy #wellness #coughremedy #coldremedies #flu #herbalmedicine #fluremedy #fluseason #healthylifestyle #cough #honey #coldandfluseason #immunesupport #immunity #herbalremedies #homeremedies #remedy #commoncold #immunebooster #ginger #healthyliving #immunesystem #homeopathy #coldandflu #healthandwellness #plantbased #anbuganapathi #dranbuganapathi #cosmohealth



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[00:00] Intro
[02:10] The Problem of Cold, Cough, and Phlegm (சளி)
[02:57] Siddha Philosophy: Why Phlegm (Kaba) is the 'Officer of Death'
[03:42] Core Solution: Pranayama or Vasi Yoga for Clear Airways
[04:00] Caution on Nebulizers (புகை வைத்தல்): Temporary Relief, Not a Cure
[05:07] Children's Immunity: Why Kids Get Sick & How to Boost Their Resistance
[06:08] Child Breathing (சுவாச) Exercise for Infants/Toddlers
[08:27] Demonstration: The Technique (Holding and Releasing Breath)
[12:08] Siddha Medicine: 'Coro' Tonic (Kabha Sura, Nilavembu combination)
[13:39] Coro Tonic Dosage for Children and Adults
[15:26] The Secret to Life: Keeping the Respiratory System Healthy