Скачать или смотреть how to find your joy again 🌿 a bright morning with bertrand russellhow to find your joy again

Happiness is not a miracle; it is a conquest. 🌿 In this video, we explore Bertrand Russell’s timeless wisdom on finding joy through 'Zest' and shifting our gaze to the bright world around us.

Finding Your Light with Bertrand Russell
Welcome to Healing Through Small Beginnings. Today, we take a quiet moment to breathe and reflect on the philosophy of Bertrand Russell. In an era of constant noise, Russell’s "The Conquest of Happiness" offers a gentle path back to ourselves.

In this session, we focus on:

The Concept of Zest: Why a healthy appetite for life is the secret to lasting joy.

Shifting the Gaze: Moving away from internal worries toward the vast beauty of the world.

The Power of Small Starts: How one bright moment can begin your own conquest of happiness.

Timestamps:
00:00 A Miracle or a Conquest?
02:17 The Secret of ‘Zest’
04:35 Shifting Your Gaze: Self-Forgetfulness
07:18 One Small Step for Joy
08:00 Afterglow (Music for Quiet Contemplation)


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