Скачать или смотреть Over 60? Avoid These 4 Toxic Fish and Eat These 4 for a Healthier Heart & Brain

Over 60? Avoid These 4 Toxic Fish and Eat These 4 for a Healthier Heart & Brain

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Over 60? Avoid These 4 Toxic Fish and Eat These 4 for a Healthier Heart & Brain #lifeafter60

If you're over 60, what you eat matters more than ever—especially when it comes to seafood. In this video, we reveal the 4 worst fish that seniors should never eat due to high mercury and toxin levels, and the 4 best fish packed with omega-3s that support brain, heart, and joint health.

Discover which seafoods to eliminate from your diet and which ones to embrace for longevity, sharper memory, and reduced inflammation. Protect your body—one bite at a time.

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👍 Like this video if you care about healthy aging.
💬 Comment below: What’s your favorite seafood?

#over60advice #seniorhealth #healthyaging #SeafoodTips
#brainhealth #hearthealth #foodstoavoid #BestFishToEat#nutritionover60
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