Скачать или смотреть Why You Talk to Yourself (And Why It’s Actually Good for You)

Do you ever catch yourself having full conversations with... yourself? Don't worry, you aren't going crazy. In fact, talking to yourself might be a sign of high intelligence.

In this video, we dive deep into the psychology of self-talk. We explain the science behind why we vocalize our inner thoughts, the difference between "inner monologue" and external speech, and the surprising benefits it has for your cognitive focus and emotional regulation.

We cover:

Is talking to yourself normal?

The psychological reasons behind self-talk.

When it becomes a mental health concern.

How to use self-talk to your advantage.

If you've ever wondered "Why do I talk to myself?", this video has the answers backed by psychology.

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