Aerial Yoga Flow for Embracing Change (for Beginners)

In today's aerial yoga flow class, we explore the concept of death and honoring ancestors in line with the spirit of Halloween. This gentle flow will incorporate many familiar poses such as corpse pose, pigeon pose, forward fold, and other stretches.

We also discuss the fear of the unknown and how to interact with that fear during our practice. So, I encourage you to join this relaxing aerial flow and embrace the moments of meditation and self-reflection!

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