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🌸 PCOD – PCOS 30-Day Diet Plan | Natural Solution from Your Kitchen 🌸

Are you struggling with PCOD / PCOS symptoms like irregular periods, weight gain, acne, hair fall, or hormonal imbalance? 😟
This video explains a simple 30-day Indian diet plan along with easy kitchen remedies that help manage PCOD naturally. 🌿

👩‍⚕️ In this video, you’ll learn:
✅ What PCOD / PCOS really is
✅ Best foods to eat for hormonal balance 🥗
✅ Foods to avoid completely 🚫
✅ 30-day diet plan explained step-by-step 📅
✅ Easy home remedies from your kitchen 🍵
✅ How to reduce insulin resistance naturally 💪
✅ Ayurvedic lifestyle tips for women 🌼

🍚 From millets, vegetables, and fruits to herbal drinks like fenugreek water, cinnamon tea, aloe vera juice, this plan focuses on natural healing without expensive medicines.

🧘‍♀️ Regular walking, yoga, good sleep, and stress management play a key role in PCOD control. Consistency for 30 days can bring visible changes! ✨

⚠️ Note: This video is for educational purposes only. Please consult your doctor before starting any new diet or remedy.

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🌿 Your health is in your hands—choose natural healing!

PCOD – PCOS 30 Days Diet Telugu | Natural Solution from Your Kitchen | Dr.Murali Manohar

---------------------------------------------------------------------------------------------------------------------------By Dr. Murali Manohar Chirumamilla, M.D. (Ayurveda)
Raksha Ayurvedalaya
Plot No. 13, H.No: 16-2-67/13,
Ramamurthy Nagar (CBCID Colony),
Hydernagar,
Landmark: Kukatpally Area, Metro Train Pillar No. A 663
HYDERABAD.
PIN - 500 085. Telangana State
INDIA
Contact Details:
Mobiles – 91 (0) 9246575510, 9177445454
E-mail: [email protected]
Timings:
9.30 a.m. to 7 p.m. Sunday, 8 a.m. to 2 p.m.
Consultation by appointment only.
LEGAL DISCLAIMER: The information provided on this video is intended for information only and is not a substitute for professional medical advice or treatment for specific medical conditions.
#pcod #pcos #pcoddiet #pcosdiet #pcosremedy #pcodsolution #hormonalbalance #womenshealth
   / @drmuralimanoharchirumamilla