Скачать или смотреть Should You CUT Carbs or Fat? Top Nutrition Tips To LOSE Weight (For Women Over 40) | Amber Brueseke

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Ever feel like your metabolism is broken and you can’t lose weight, especially in your late 30s, 40s, 50s and beyond? Then you know the steep and frustrating challenge that is perimenopause weight loss.

Hormonal shifts during perimenopause can flip the script on what used to work. Suddenly your body reacts differently to calories, carbs, or fasting — leaving many women feeling stuck and frustrated.

Combine perimenopause weight gain with significant losses in muscle mass (starting as early as age 30), you’ve got the perfect storm brewing that can tank everything from metabolism to energy.

And because of conflicting diet culture advice and nutrition tips, it’s no wonder that most women end up jumping from low-carb to keto to fasting, always chasing results — and ultimately not getting any.

So let’s talk about how to lose weight in perimenopause, diet strategies (including fasting, counting macros, and nutrition tips), and more with Amber Brueseke. Amber is a mom of four, former RN, and founder of Biceps After Babies. She started sharing her fitness journey on Instagram and now helps women reach their goals through counting macros and weightlifting.

Her signature program, MACROS 101, has guided over 10,000 women to create effective, flexible nutrition plans. Amber’s all about lifting heavy, eating chocolate and peanut butter, and proving that motherhood doesn’t mean your fittest days are over.

LINKS DISCUSSED IN THIS EPISODE:
• Work with me - http://bit.ly/workwithme-yt
• FREE Stop My Skin Rashes Now eGuide - https://bit.ly/stopmyrashes-yt
• JOIN AMBER’S DIET REBELLION VIDEO SERIES → https://bit.ly/4mafj72
• Find Amber online - http://bicepsafterbabies.com
• Healthy Skin Show ep. 363: The End Of Extreme Diets + Exercise w/ Liz Wolfe -    • Healthy Weight Loss Hacks For Perimenopaus...  
• Healthy Skin Show ep. 323: SNEAKY Perimenopause Symptoms + Signs (No One Talks About) w/ Dena Norton, RD -    • How To BEAT Hormonal Belly Fat + Perimenop...  

IN THIS EPISODE:
00:00 Introduction
01:39 Diet change frustration when trying to lose weight
05:35 Why your nutrition plan stops working during perimenopause
11:37 What conventional medicine gets wrong with perimenopause
18:19 What is a macro?
20:21 The problem with losing muscle mass, especially as you age
24:05 Myth busting about weight lifting & resistance training
31:00 Nutrition tips for weight loss & fat loss
35:44 How long do you count macros for?
38:33 Thoughts on elimination diets & food fear
42:50 How these nutrition tips improve other areas of your life
47:02 What is body recomposition?
48:10 Amber's free Live virtual training event
53:04 Final thoughts
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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.

She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist, and is the host of the Healthy Skin Show.
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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness + nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.

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#nutritiontips #womenover40 #womenover50