Скачать или смотреть Post Abdominal Surgery Recovery Series 2/C-Section Recovery Workout:Floor DR/Ab Separation Repair

Workout 63. Post Abdominal Surgery Recovery Workout #2/C-Section Recovery Workout:Floor DR/Ab Separation Repair. The second video in the Post Abdominal/C-Section Workout series. All of these exercise are done seated in a chair and can be done anytime of day. Please be sure to have your doctor's clearance before doing any exercise! Gentle start up exercises to help you rebuild core strength and heal more more quickly.
#diastasisrectirecovery #abseparationrecovery #csectionrecovery #abdominalsurgeryrecovery

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Check out Post Abdominal Surgery/C-Section workout here!
   • Post Abdominal Surgery Recovery Workout 1:...  

Also check out the third video in the series here:
   • Abdominal Surgery Recovery Workout #3/C-Se...